Measurement Standard

Calibration &
proportions.

A single camera cannot tell a tall person far away from a short person close up. Everything it sees is a ratio until something of known size enters the frame. This document publishes exactly what Cence accepts as that reference, how much error each one carries, and which numbers we will and will not put a unit on.

✓ Standard CAL v1.0 Founding Season — Nov 16, 2026 Prerequisite for placement guidance

§1 What This Is For

Calibration converts the camera’s ratios into measurements with units. It is a separate session from a competition attempt and never affects a leaderboard.

A prerequisite, not a feature1.1

Placement guidance (§7) is locked until a valid calibration exists. This is not an upsell — without a scale reference, a bar-position recommendation would be an opinion dressed as a measurement, and Cence does not ship those.

Never competitive1.2

Nothing derived from calibration decides a competition, seeds a bracket, or adjusts a rep standard. Movement standards apply identically to every athlete regardless of proportions.

§2 Reference Objects

A reference must have a dimension that is standardised across manufacturers, not merely common. Objects are tiered by how tightly that dimension is controlled, and each tier carries its own published tolerance.

Tier A — ±1.5%
Internationally standardised
Credit or bank card (ISO/IEC 7810 ID-1, 85.60 × 53.98 mm — identical worldwide). US Letter paper (216 × 279 mm) or A4 (210 × 297 mm). These are manufactured to a specification, not a convention.
Tier B — ±3%
Regionally standardised
Olympic barbell (2180 mm), standard bumper plate diameter (450 mm), yoga mat length where the brand is confirmed. Consistent within a category but with real variation between makers.
Tier C — ±6%
Conventional only
Interior door frame height, standard stair riser, kitchen counter height. Built to convention rather than specification, and usually positioned behind the athlete where perspective error compounds. Accepted, but the resulting tolerance is stated on every number it produces.
Declared, then verified2.1

You tell Cence which reference you are using before capture. The engine confirms it can locate an object of that shape in frame and rejects the session if it cannot — it does not guess which object you meant.

Won’t calibrateAn unlocatable or ambiguous reference ends the session. No fallback estimate is produced.
Coplanar requirement2.2

The reference must sit in roughly the same plane as the body being measured — held against the torso or placed at the feet, not on a wall several feet behind. An object further from the camera than the subject reads smaller and inflates every measurement taken from it.

Won’t calibrateDepth mismatch beyond published tolerance is rejected rather than corrected. This is the single most common calibration failure.

§3 Capture Requirements

Neutral stance3.1

Calibration captures a still A-pose — standing tall, arms at roughly 45°, palms forward, feet hip-width. Limb segments must be unflexed; a bent elbow shortens the forearm in the image and there is no way to recover the difference.

Two views3.2

A front capture and a side capture, both with the reference in frame. Single-view calibration is accepted only at a widened tolerance, because one view cannot resolve limb foreshortening toward the camera.

Camera height and distance3.3

Camera at chest height, 8–12 feet back, phone vertical and stable. Lens distortion at the frame edges is corrected using the device profile where one is available and flagged where it is not.

Fitted clothing3.4

Loose clothing over the shoulder, elbow, hip or knee reduces landmark confidence. The engine reports which segments were affected rather than silently including them.

§4 What We Measure

Two categories, and Cence is explicit about which any given number belongs to.

Proportions — no calibration needed4.1

Ratios between body segments are available from any valid capture, because a ratio has no units to get wrong: forearm-to-upper-arm, femur-to-torso, wingspan-to-height, shoulder width relative to hip width, left-right symmetry.

These are the most useful outputs Cence produces and the most reliable. A long-femur athlete squats at different angles than a short-femur athlete at identical legitimate depth — the ratio explains it, and no unit is required to act on it.

Segment lengths — calibration required4.2

With a valid reference, segment lengths are reported in units, each carrying the tolerance of the reference tier used. A Tier C calibration produces a forearm length stated as a range, not a figure.

Always stated with toleranceCence does not display a segment length without the error band that produced it. A number without its tolerance is a claim we cannot support.
Landmark honesty4.3

Cence measures between tracked joint centres derived from surface geometry, not between anatomical landmarks located by palpation. These are close but not identical, and the difference varies between bodies. Every measurement is labelled as a joint-centre measurement so it is never mistaken for a clinical one.

§5 What We Refuse To Measure

The list of things a camera cannot honestly produce is as important as the list of things it can.

§6 Tolerance & Confidence

Error is compounded, not hidden6.1

Reference-tier error, landmark confidence, and view geometry each contribute. The reported tolerance on any measurement is the combination of all three, not the best of them.

Disagreement between views6.2

Where the front and side captures produce segment lengths that disagree beyond tolerance, the engine does not average them. The session is marked unresolved and you are asked to recapture.

UnresolvedContradictory readings mean the engine does not know. Not knowing is a stated outcome in Cence, never a number filled in to look decisive.
Tolerance travels with the number6.3

Any surface that displays a measurement displays its tolerance and reference tier alongside it — in the app, in an export, and in any shared card.

§7 Placement Guidance

What calibration unlocks — and the form that guidance takes.

Guidance is proportional, not prescriptive in inches

Cence expresses placement the way coaching practice already does: as a multiple of your own proportions and as a target joint angle at a specific point in the lift. “Grip at 1.6× your shoulder width — your forearm reads 6° inside vertical at the bottom, widen one hand position” is a statement Cence can stand behind, verify on the next rep, and show you the measurement for. An instruction in inches derived from an estimated forearm length is not.
Gated on calibration7.1

Without a valid calibration, placement feedback is relative only — it can tell you a position changed, not whether it is right for your build. A current calibration unlocks proportional targets and tracks them across sessions.

Verified against the next rep7.2

Every placement recommendation is checked on your following attempt. Guidance that does not produce the predicted joint angle is withdrawn, not repeated.

Guidance, not adjudication7.3

Placement is coaching. It never counts, discounts, or flags a rep, and it never appears in a competition verdict. Movement standards judge the movement; placement helps you train.

Not medical adviceCence does not diagnose, treat, or clear anyone to lift. Placement guidance is derived from your measured geometry and nothing else. Pain or injury is a matter for a qualified professional.

§8 Recalibration

§9 Accuracy & Versioning

Published toleranceEach reference tier's stated error is validated against physical tape measurement across a test population before that tier is offered. A tier that cannot meet its published tolerance is withdrawn, not widened quietly.
Unresolved rateThe share of calibration sessions ending unresolved under §6.2 is tracked and published. A rising rate is a capture-guidance problem we disclose.
No silent tighteningTolerances are never narrowed for presentation. If a number looks more precise in the app than in this document, the app is wrong and we will fix the app.
VersioningThis standard is versioned. Measurements record the version that produced them, so an old calibration is never silently reinterpreted under new rules.
Nothing in Cence fabricates a measured number. A measurement is shown only when a reference of known size made it possible, and it is shown with the tolerance that reference carries. Where no reference exists, Cence reports proportions and says so — it does not convert a ratio into inches to sound more authoritative. That rule outranks every other rule on this page.